Associations

Body Control Pilates® is an internationally recognised Pilates organisation based in the UK, and also represented in South Africa (Body Control Pilates SA).

Body Control Pilates® UK was founded in 1996, and in 2005 became the first specialist Pilates training provider accredited with the UK national standard. This professional body strictly controls the standard of knowledge and skills that instructors need in order to be recognised formally as Body Control Pilates® teachers.

 

We adhere to the Body Control Pilates® Association’s Code of Practice to ensure that our service is professional and safe.

At Woodstock Pilates, we are proud to carry the Body Control Pilates® principles into our teaching. Each session is designed around alignment and precision of movement, and focuses on core strength and stability.

If you have done Pilates before, you will need to do at least one private session to allow us to assess you for placement in a class.

If you have not done Pilates before, you will need to do approximately three orientation sessions, in which you will learn the concepts you  require to participate in a class.

Orientation sessions are 45-minutes to 1hour (one-on-one).

Classes are 55-60 minutes.

Privates are 45 minutes or 1 hour depending on package client chooses.

Semi-privates are 45 minutes or 1 hour depending on package client chooses.